Fatty acids can be affected by the heat usually used for processing food. A greater effectiveness in the diet is obtained by consuming these fats in supplement form or liquid.
The basic categories of fatty acids are known as Omega 3 and Omega 6. Its most important component is linoleic acid.
Do not take if you are pregnant or if you are suspicious of pregnancy, or during lactating period.
Keep out of reach of children.
Oral, adults take one (1-2) sofgel daily, as a dietary supplement, with meals.