Prevent 13 types of cancer with exercise


It's no secret that exercise provides great benefits to the health; specialists, athletes, nutritionists, trainers, doctors and many others, recommended it to combat obesity, healthy living and to prevent certain diseases.

A recent study by the National Cancer Institute of the USA which held 1.4 million people, associates the influence of exercise with 13 types of cancer prevention.

The research looked for approximately 11 years people between 19 and 98-year-old to know the impact of lifestyle had on their health. The good news is that Dr. Elmer Huerta said that the study has a quite large in influence weight with the cancer prevention.

People who exercise moderately, even dedicating a few minutes of your time, have a risk significantly lower d suffer these 13 types of cancer than those who lead a sedentary lifestyle.

The researchers found a reduced risk of breast, lung and colon cancer, also found a lower risk for the development of tumors in liver, esophagus, kidney, stomach, endometrium, blood, spinal, head and neck, as well as the rectum and bladder.

It is time to improve your lifestyle, with small changes, big benefits are achieved. Going for a walk at least 20 minutes a day is a good alternative, and as always, it is important to have a 100% balanced diet.