Learn about our weight and index of body fat
Is important to observe changes in our body weight with some frequency.
Health professionals estimate the rate of body fat that is a more accurate condition of our body scheme because in addition to weight, they take into account sex, age, stature and our lifestyle. Through this diagnosis is known the amount of fat we have, if a person is low in weight, if you have a normal weight or is obese. Maintaining a proper weight is the most recommended for our body, longer than overweight accompanied by a sedentary lifestyle, they tend to be cause of multiple ailments.