Omega 3 6 9 Benefits
Essential Fatty acids are involved in the normal functioning of the nervous system, influence the regulation of blood pressure and blood clotting, the brain function and membrane formation in the cells, among other functions. They are also involved in the health of skin and hair.
Among the essential fatty acids of Omega 3 is Alpha Linolenic Acid (ALA). This component is not produced by the body and is vital for good health. Omega 6 is another essential fatty acid that the body does not produce. The most common type of Omega 6 is Linoleic Acid (LA).
These nutrients are found in fish oils, or in plants as Flaxseed, canola, soybean, sunflower, cottonseed, safflower and peanuts.
Omega-9 fatty acids are not essentials for the organism, but they also have an important role in the regulation of vital functions. The most common fatty acid in the Omega 9 is Oleic Acid, which is by 70%. Oleic acid is the main ingredient in olive oil.
Do not take if you are pregnant or if you are suspicious of pregnancy, or during lactating period.
Keep out of reach of children..
Omega 3-6-9 or flaxseed oil is possibly safe when used for more than four months. Flaxseed or flaxseed oil is possibly safe when used in pregnant or lactating women in amounts normally consumed in food or under guidance of a practitioner.
Flaxseed may lower blood sugar levels. Caution is advised in people with diabetes or hypoglycemia, and in those taking drugs, herbs, or supplements that affect blood sugar. Blood glucose levels may need to be monitored by a qualified healthcare professional, including a pharmacist, and medication adjustments may be necessary.
Flaxseed may increase the risk of bleeding. Caution is advised in people with bleeding disorders or taking drugs that may increase the risk of bleeding. Dosing adjustments may be necessary.
Flaxseed may cause low blood pressure. Caution is advised in people taking drugs or herbs and supplements that lower blood pressure.
Use cautiously in people with prostate cancer, high triglycerides, or hypothyroidism (underactive thyroid).
Use cautiously in women with hormone-sensitive conditions or women taking estrogens. Use cautiously pregnant or lactating women. Use cautiously in people taking laxatives, furosemide, or ketoprofen.
Oral, adults take one (1) sofgel daily, as a dietary supplement, with meals.